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<div id='theme'>主题：蛋包饭</div><div class="menu" id="cookname">我的拿手菜——咖喱蛋包饭</div><div class="menu" id="cookstory">打开冰箱时看到有剩余的白米饭，嘿，就是你了！切，炒，煎，煮，让我把你变成一碗超级好吃（特别简单）的咖喱蛋包饭吧！</div><div class="menu" id="tips">"贴士："平时的新鲜米饭也可以哈！如果有隔夜剩饭的话做这个吃起来一粒粒，米饭又有了新生命！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/3/400_e9f90c8ff6c349f7d8591b7d27a407b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">白米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">2块</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">部分材料洗净，待处理中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3f65d12dd67445b5db498d165e6bc8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c3f65d12dd67445b5db498d165e6bc8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_9199a1bd06feb0d4f6e2e8469a205d5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_9199a1bd06feb0d4f6e2e8469a205d5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块，火腿，洋葱和鸡肉切丁，胡萝卜嘛，嘿嘿，我给整了个爱心形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d1b9a2fa8c0d21f8e1cef46351422d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d1b9a2fa8c0d21f8e1cef46351422d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用做辅食的模具切的哈！比较可爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0dd0e4653a43e805c199d76ffc86c46b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0dd0e4653a43e805c199d76ffc86c46b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将锅烧热，倒入少许油，倒入部分洋葱丁和火腿丁，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82dbe993eea6df1a4d0f116d591949de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82dbe993eea6df1a4d0f116d591949de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续倒入白米饭，撒少许黑胡椒粉，挤入约1勺番茄沙司，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_92c90dc880df2b83b1852fe67daf0db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_92c90dc880df2b83b1852fe67daf0db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不一会儿炒均匀了，这个色泽，这个香气，哎呀，馋！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c324c1a3678cff24885c1b8a0ca6fc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/800_6c324c1a3678cff24885c1b8a0ca6fc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好盛起，放一旁待用！给它做个漂亮的外衣！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_2843e305f9dda3bdb219489f48c3f19e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_2843e305f9dda3bdb219489f48c3f19e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加入适量盐，热锅后倒入少许油，均匀的倒入蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd500cd9ab75a557d849791564151183.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd500cd9ab75a557d849791564151183.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意小火，小火，小火，倒入时执柄晃动一下锅，使蛋液更均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e1445b3b8f5ca4f46fb6f9ba4bba022b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e1445b3b8f5ca4f46fb6f9ba4bba022b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后关火，将炒好的饭放在蛋皮的靠边缘一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c33e4f09c46a1397986a73e947ea3c74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c33e4f09c46a1397986a73e947ea3c74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的倾斜倒入盘中，在倒入一半时可以直接把蛋皮放入饭的下方。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b88ac2749e64998c049425e3b5e4b192.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b88ac2749e64998c049425e3b5e4b192.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样就包好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c4ed504c77db14bb430cedcacc8289d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9c4ed504c77db14bb430cedcacc8289d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅里倒入少许油，倒入胡萝卜，鸡肉，土豆和洋葱。稍微翻炒，炒熟一点就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bfb80fa04298c67e8b8c4b9fad5c80db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bfb80fa04298c67e8b8c4b9fad5c80db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一些凉开水，两块咖喱我加入的是500毫升的水量哈！水煮开后加入咖喱块！。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f58b22445a7c4e3a322495315654373c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f58b22445a7c4e3a322495315654373c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咕噜咕噜，咖喱块加入了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3771c2b14d6291851d6b61ce827acfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3771c2b14d6291851d6b61ce827acfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮到有稠度就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa5425e01a30b28b668558957d5b2328.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa5425e01a30b28b668558957d5b2328.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盘中，再来点番茄沙司，迫不及待要开动啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9ff7d39d094182fb31ce00320b5e55ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9ff7d39d094182fb31ce00320b5e55ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作简单口感佳！懒人做法将剩饭变成宝，吃完是饱饱的幸福感啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa733a76d63e5229cc489e5bb3c299b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aa733a76d63e5229cc489e5bb3c299b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋包饭</div><div class="menu" id="cookstory">最近钟爱制作小朋友会喜欢的食物。蛋包饭，我那挑食的小外甥一见着这个就两眼放光，满桌子菜都不管，就爱吃这个。包的饭食里面有番茄、洋葱和培根，和米饭炒在一起，鲜香酸甜，非常开胃。金黄的蛋皮上淋上红红的番茄酱，再配上翠绿的西兰花，大朋友都喜欢，何况小朋友。</div><div class="menu" id="tips">"贴士："1、这道菜要好看，完整美观的蛋皮是关键，一定要用小火慢煎才能煎出细嫩结实的蛋皮。 
2、想要营养更丰富，饭里面还可以加青菜和豌豆之类的食材，妈妈们可以自由发挥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/9/400_099812075ed6c53f6d418d30e99acfc9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">隔夜米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">培根</div><div class="majornote">1片</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">几朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.5茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材洗净，番茄、洋葱、培根切成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4d861b7382c5a0f8a9b59fce5bfcf4e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4d861b7382c5a0f8a9b59fce5bfcf4e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放油，依次下洋葱、西红柿、培根炒烂软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c6f5f7072d4dd2547551b391405b144.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c6f5f7072d4dd2547551b391405b144.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下隔夜米饭，放盐和味精，炒散，乘出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f3676a5d2d94d042e753ff37af1925c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/800_f3676a5d2d94d042e753ff37af1925c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅烧开水，放一勺盐，倒入西兰花，大火煮2分钟，捞出沥干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69c08d209c070dad2e90a1f5df90cf76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_69c08d209c070dad2e90a1f5df90cf76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加少量盐打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c8b6262772ab316f45c2e5d7a3c86ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c8b6262772ab316f45c2e5d7a3c86ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一个平底不粘锅，小火，刷薄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6de8a6c692d46c0587f883e35b325fce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6de8a6c692d46c0587f883e35b325fce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻倒入打散的鸡蛋液，尽量均匀平铺锅底，待蛋皮成型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4ccc471d660e7928b515b1425bb4f2ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/800_4ccc471d660e7928b515b1425bb4f2ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的米饭放在蛋皮一侧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44954a5efd755f681ec07a55c301f7be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/800_44954a5efd755f681ec07a55c301f7be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻起另一侧蛋皮，盖好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/140_2e832ee81b08883954a3c3a0a4118e33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/3/800_2e832ee81b08883954a3c3a0a4118e33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对半切开，装盘，放上西兰花，淋上番茄酱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/140_bfb33eaa8755327e5d50f36d8ccec034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/4/800_bfb33eaa8755327e5d50f36d8ccec034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿炒米饭鸡蛋卷</div><div class="menu" id="cookstory">制作比较简单，调料也简单，很适合小孩子吃。有鸡蛋，有米饭，还有西红柿，味道也不错。亲们！经常吃蛋炒饭的，也可以换换这种做法。换个口味。外观不错哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/d/400_e460e115f8b0707eaedccf5ebfd8aaed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">熟米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22f3c8f8263b421a2c035685d54864fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/22f3c8f8263b421a2c035685d54864fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿我是直接往碗里削的。这样不至于汤流在按板上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_098b582068e54bc12f144da130af5ee0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/098b582068e54bc12f144da130af5ee0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油后放入西红柿，加入盐翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_23ab864f30f1b7bdcc3631b8c8f31474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/23ab864f30f1b7bdcc3631b8c8f31474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把米饭放进去炒好就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_487380a557dfa3922f703cadb7326ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/487380a557dfa3922f703cadb7326ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个鸡蛋打入碗里。加入一点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b2f2e88d99c04d50d73f239819d3130.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6b2f2e88d99c04d50d73f239819d3130.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼档加热后放入少许油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d11812a50d9b0e384b418b759320663f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/d11812a50d9b0e384b418b759320663f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液倒入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c87490ec6d69a25b5b6cfe788672a4b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/c87490ec6d69a25b5b6cfe788672a4b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面金黄就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_880063c3064da94134c9a0ba2fb96f08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/880063c3064da94134c9a0ba2fb96f08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在面板上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b5d4e8ee064b259568b8e8e2d22fc92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/b5d4e8ee064b259568b8e8e2d22fc92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒好的米饭铺上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/140_57f17404a983894b6fde419599337c9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/57f17404a983894b6fde419599337c9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a0a44e8ae46c7f2c0b08a4e0426a21f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/a0a44e8ae46c7f2c0b08a4e0426a21f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bbe406f9bb70cf381592baa9892440a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/bbe406f9bb70cf381592baa9892440a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8bbef83282445d68f5702a7deccabb92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8bbef83282445d68f5702a7deccabb92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐小时光～向日葵蛋包饭</div><div class="menu" id="cookstory">早餐来一份高颜值的向日葵蛋包饭，一整天心情美美哒！</div><div class="menu" id="tips">"贴士："煎蛋饼要用小火，不然容易糊，炒饭材料随自己喜好搭配各种食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/e/400_43faf52a80141deb4a99a2a09b15263e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，香肠，火腿肠，胡萝卜，秋葵全部切丁，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08144675321fd83ded8e80eaab38ea82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_08144675321fd83ded8e80eaab38ea82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散后，加适量盐调味，用网筛过虑一下蛋液，这样蛋液比较细腻，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd51d4c400c996029322f83269a1ada0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/800_fd51d4c400c996029322f83269a1ada0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用平底锅煎成蛋饼，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cd036dc84f7999c815ee8e2ed0231b3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/800_cd036dc84f7999c815ee8e2ed0231b3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的蛋饼大部分切成条状，小部分切花瓣状，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_46d3724641ce2605d18cb8b7b9ae7f35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/800_46d3724641ce2605d18cb8b7b9ae7f35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始炒饭，锅里加油，先放入香肠，火腿肠，翻炒一下，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_007d47d5de7478a13117b466175af0e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_007d47d5de7478a13117b466175af0e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味出来后，放入胡萝卜，玉米粒，继续翻炒，炒软后加入秋葵翻炒两下，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e9a324a03b1857cd39c4d2176e8da574.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/800_e9a324a03b1857cd39c4d2176e8da574.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭放下去，翻炒一下，加适量盐，一点酱油调味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f07b5decf70ff7167dfcfd0e57dd6197.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f07b5decf70ff7167dfcfd0e57dd6197.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的米饭，装入一个小碗中，压紧，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_93b361474baa1855bcf228191f85ea9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_93b361474baa1855bcf228191f85ea9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣在盘子上，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_735da5b8ceec6ae19fa2dd2c1430bc81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_735da5b8ceec6ae19fa2dd2c1430bc81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋条铺在米饭上，编成网格，多余的剪掉，再摆上花瓣，美美哒向日葵蛋包饭就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34a3752a615cc897de07612d7e5dd4f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/800_34a3752a615cc897de07612d7e5dd4f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9b5a25124edca3a3de50a1a6caf990e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9b5a25124edca3a3de50a1a6caf990e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁蛋包饭</div><div class="menu" id="cookstory">美味又营养均衡的快手菜，成功率非常高!酸酸甜甜的茄汁，配上香甜爽口的玉米以及青豆，再被香气扑鼻的蛋饼包裹住，切开享用的那一刻真的很美味哦！</div><div class="menu" id="tips">"贴士："1. 番茄要去皮，这样茄汁比较浓郁，炒饭口感也更加顺滑。
2. 如果番茄口感较酸的话，可以在翻炒番茄的时候适量加入一点糖调味。
3. 制作蛋饼的时候务必要小火，并且耐心等待，这样蛋饼才会完整。
4. 放入蛋饼中的米饭适量即可哦，太多会把蛋饼撑坏哒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/4/400_4e951bbfddc7e59759e57f952e63d9c4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡丁</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米</div><div class="majornote">适量</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜粒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将番茄去皮，切成丁。准备好其他食材备用，准备炒米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20d3b311a503f07308650d975a5fe3da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_20d3b311a503f07308650d975a5fe3da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许油入锅，先炒番茄，再加入玉米、青豆和胡萝卜粒的混合物，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_42a885db0e83288f33b7fbf059d02be1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/800_42a885db0e83288f33b7fbf059d02be1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调整为中小火，倒入米饭，米饭会慢慢吸收茄汁，再加入少许盐调味，翻炒均匀后米饭可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_868393eb41958e295b735acb1f22bc32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_868393eb41958e295b735acb1f22bc32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个鸡蛋打散，准备好不粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_9600c48c1de6ca56f7098c11d5bfa8fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/800_9600c48c1de6ca56f7098c11d5bfa8fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋液均匀铺开，小火慢慢让蛋液变成蛋饼，在蛋饼没有完全熟的时候放上米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_632394f4d27ccf80df47df1e64f1821f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_632394f4d27ccf80df47df1e64f1821f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一步，在蛋液没有完全熟透的时候将两头合上，利用蛋液的粘性将两边粘住，鸡蛋熟后就牢牢包住了饭啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_46839b7db5c311921b040b520c04a233.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_46839b7db5c311921b040b520c04a233.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个形似饺子的蛋包饭就可以准备出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8ed749adf088a2d82c9c165f5e7a75b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8ed749adf088a2d82c9c165f5e7a75b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再配上一点番茄酱点缀，以及之前准备好的蔬菜也不浪费，营养均衡哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d3fd9116fbc9aab6a06dceb0d7e27e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d3fd9116fbc9aab6a06dceb0d7e27e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快快尝试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/140_7f6253009145d008da1b8a36e54ab2f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/800_7f6253009145d008da1b8a36e54ab2f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋包咖喱饭</div><div class="menu" id="cookstory">其实，哪怕只有一碗剩米饭，搭配得宜，也能做出宝贝爱吃的饭饭——咖喱就是这么奇妙！</div><div class="menu" id="tips">"贴士："饭要炒得干香，粒粒分明为好；因为宝贝年龄小，所以只用了一块咖喱块，喜欢味道浓郁的可以增加咖喱量；最后发现因为忙，忘了放甜玉米粒了，也不影响味道。其实家里有各种蔬菜类的可以酌情搭配用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/1/400_aba1c41f4861766837e1983036822781.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">百梦多咖喱（原味）</div><div class="majornote">1块</div></div><div><div class="majorTitle">剩米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">嫩玉米</div><div class="majornote">半根</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">甜豌豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材集合。都切细丁或者剥粒。甜豌豆要放开水锅里煮两三分钟捞出沥水待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c861ddeb03007c29254cfec90714ce27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c861ddeb03007c29254cfec90714ce27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量油，下入腊肠丁煸炒出油出香后下入胡萝卜丁炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6ae7dc392d28d41d3f042558b4dce1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6ae7dc392d28d41d3f042558b4dce1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入其它配料后稍炒，关火，下入咖喱块，用锅铲按压住在锅内转圈 ，利用余温能够快速融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_671ddcb9aca462db814d0f78df3831e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/800_671ddcb9aca462db814d0f78df3831e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，倒入米饭翻炒，不停翻炒，使锅内材料成熟均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_002a071a58aed3c1fd4f65addcaacfa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_002a071a58aed3c1fd4f65addcaacfa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入洋葱丁翻炒，让洋葱的香味融合进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/140_e75ce153efeed1e2b2cbecd8bed624f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/800_e75ce153efeed1e2b2cbecd8bed624f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后炒至米饭颜色金黄，香气诱人，粒粒分明为好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_32e05f602b1c8081ad768d8dd6f93947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/800_32e05f602b1c8081ad768d8dd6f93947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5个土鸡蛋打入盆中，加入半蛋壳的水淀粉后搅打均匀（我这是摊两张蛋皮的量，而且土鸡蛋比较小，一般摊张蛋皮两个鸡蛋就可以了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_1798755a0b144ce3299d9aa2efa7ce31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_1798755a0b144ce3299d9aa2efa7ce31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，放少许油后开小火，倒入适量蛋液，端起锅轻轻晃动，蛋液就均匀铺满锅底了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_94189d026127d3a432c8564d0eee4383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/800_94189d026127d3a432c8564d0eee4383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">见蛋液四周凝结了，用锅铲舀适量炒好的米饭到蛋皮上，用锅铲按压结实。如果想要蛋皮对折整齐，一定要把饭放蛋皮中心一半的位置，而且量不要贪太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d105f8b0cc1b7084b31ebec66eb83e4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d105f8b0cc1b7084b31ebec66eb83e4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋皮对折过来，用锅铲轻轻按压边缘即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5a8cd40e9e9e95f825a110a99014b4d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/800_5a8cd40e9e9e95f825a110a99014b4d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上喜爱的装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a85ee66c63a363a86b4cc3e407637336.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a85ee66c63a363a86b4cc3e407637336.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝贝说是金黄的月亮船。好看又美味的月亮船呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_1554026f019d155d6fbb87292317b012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_1554026f019d155d6fbb87292317b012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_dea20928bb3d47b7ad66af3e157c6c35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_dea20928bb3d47b7ad66af3e157c6c35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荠菜蛋包饭</div><div class="menu" id="cookstory">几乎所有的野菜都含有很多的膳食纤维，都具有一定的减肥效果，荠菜除了含膳食纤维外，还有很强的吸油作用，用荠菜做个蛋包饭！</div><div class="menu" id="tips">"贴士："鸡蛋最好过滤下那样会细腻些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/5/400_65f4fd3a547fa68da88c7a5a1365d445.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">荠菜</div><div class="majornote">60克</div></div><div><div class="majorTitle">熟米饭</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">荠菜，熟米饭，鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/140_05ee3bd073406bea5515791871e282d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/800_05ee3bd073406bea5515791871e282d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荠菜清洗干净，焯水，用凉水泡一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab7c9cc9c218393ce46bd596ddf76467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/800_ab7c9cc9c218393ce46bd596ddf76467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荠菜控干后切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f863663300f9032faccb7eb8423bc3dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f863663300f9032faccb7eb8423bc3dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底油，葱，蒜煸香，加入米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f441d32d74d605434715520bbec07d03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f441d32d74d605434715520bbec07d03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/140_9938e0d0eb5e55309fb30e9d458fe6b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/800_9938e0d0eb5e55309fb30e9d458fe6b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的荠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_ba1f3659aa09b6dd71beaa8f59bc3fb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_ba1f3659aa09b6dd71beaa8f59bc3fb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，生抽，香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a79b390e19175e968501cafe10d23f0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a79b390e19175e968501cafe10d23f0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_47336d39519df18389047b62d9527061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_47336d39519df18389047b62d9527061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋黄和蛋清分开，蛋黄加入少许盐，水淀粉少许，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_4946acc55caafab485bafba3bf90ae86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_4946acc55caafab485bafba3bf90ae86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平锅刷一层食用油，小火，锅热后放入蛋黄液摊满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cd6173832cca35b1985b07b88283c0a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/800_cd6173832cca35b1985b07b88283c0a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的这个如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_793949ed4e87a96290c2c83fc9209945.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/800_793949ed4e87a96290c2c83fc9209945.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每个空隙里填满蛋白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_479b9f609c3ffb92eddd7895994089b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_479b9f609c3ffb92eddd7895994089b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好荠菜米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4aacb34c9906937cc1c24d2eb8dc29dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4aacb34c9906937cc1c24d2eb8dc29dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">折叠好，浇上番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_52394b663b25735825ee7da01fb0f8e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/800_52394b663b25735825ee7da01fb0f8e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋包黑米饭</div><div class="menu" id="cookstory">随着天越来越冷，人们越来越不愿意早起，早餐就成了让人头疼的问题。我们可以做一些蛋包饭放在冰箱里，早上隔水蒸热就可以，美味又健康！</div><div class="menu" id="tips">"贴士："饭里可根据个人口味加一些辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/8/400_b28334e2df12423076a9c094544e6008.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">100g</div></div><div><div class="majorTitle">白糯米</div><div class="majornote">200g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将白糯米和黑米蒸好（我的菜谱里有介绍）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/3ca967c923043e147bac098710d5d2c0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/3ca967c923043e147bac098710d5d2c0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将3个鸡蛋在碗中打散，3小勺淀粉加水搅匀倒入鸡蛋液中，锅中刷少许油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/2b98a9620738639175c2f8aa79abc8d4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/2b98a9620738639175c2f8aa79abc8d4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火加热锅，用汤勺舀35ml左右的鸡蛋液倒入热锅中，转动锅使蛋液均匀铺在锅底，揭下做好的蛋饼装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/67171bb9a88bf3ea52b5da1851891e8d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/67171bb9a88bf3ea52b5da1851891e8d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切小丁，榨菜切末。锅烧热放油，将火腿和榨菜炒香，放入蒸好的饭混和撒上葱花，加少许生抽调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/e2f6fcb8c0fdad45e3cfbb2caf48f74e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/e2f6fcb8c0fdad45e3cfbb2caf48f74e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的饭包在蛋皮里，可放冰箱里冷藏，吃时隔水蒸热即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/7857c65666e533a0b5c91ca8913e3999.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/7857c65666e533a0b5c91ca8913e3999.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">机器人蛋包饭</div><div class="menu" id="cookstory">天天都是吃米饭，总有厌烦的时候，想着怎么能即美味又简单，还能让我家宝宝爱上吃饭…...打开冰箱，看到还剩几个鸡蛋和一根火腿肠，好吧，就给我家宝宝做个蛋包饭吧，加了几滴海鲜酱和诱人滑嫩的煎蛋皮完美结合，看上去非常漂亮，也可以让人垂涎欲滴，吃了一口想两口，好吃的根本停不下来…...</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/a/400_27c23e5e0d801cb59b54ef4f27141eaa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">米饭</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">火腿</div><div class="majornote">1根</div></div><div><div class="majorTitle">海鲜酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">寿司醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打散加少许水淀粉和少许盐搅拌均匀，过筛备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a35cb681be8878aa84e0982eb00a471.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2a35cb681be8878aa84e0982eb00a471.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">得利仕不粘锅烧热，用厨房纸在表面擦一层油！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d79ffce8bc63da6648a7c632e2ddeb9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d79ffce8bc63da6648a7c632e2ddeb9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液倒入平底锅中，轻轻转动平底锅，让蛋液铺满锅底，小火做成鸡蛋皮！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b0374048e905a4ad4b3aad74121c5fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/800_b0374048e905a4ad4b3aad74121c5fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个不粘平底锅很好用哦，用手轻轻一揭，就可以给蛋皮翻面了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/140_385814b2f7bd02de0f1ce0e40767d859.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/9/800_385814b2f7bd02de0f1ce0e40767d859.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到蛋液表面凝固了，就可以翻面了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a27c9bb1b9bccd6298ac196a7d12cc5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a27c9bb1b9bccd6298ac196a7d12cc5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭用寿司醋拌匀铺在摊好的鸡蛋皮上，火腿切成丝，铺在米饭上！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_361f729c110f272a11570d9a4a41e3b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_361f729c110f272a11570d9a4a41e3b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从一头慢慢的把鸡蛋皮卷紧实，待用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c8bdc9db16561d22716c9aac3ef7af85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c8bdc9db16561d22716c9aac3ef7af85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀把卷好的鸡蛋卷，切成大小均匀的小块儿备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90acbbde170888aff20c49d4717bc332.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_90acbbde170888aff20c49d4717bc332.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用海鲜酱在切好的蛋包饭上点两个点，当作眼睛！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/140_7bb907699e6af31feeb5199f43f5f2b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/0/800_7bb907699e6af31feeb5199f43f5f2b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用海鲜酱在其他的蛋包饭上画上自己喜欢的图案即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/140_e8de2da487b95bcf8267255865480378.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/8/800_e8de2da487b95bcf8267255865480378.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘营养美味，又可爱的蛋包饭就做好了！我家宝宝一下子吃了两盘呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_713ae54efb3689c66508a6306d77efd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_713ae54efb3689c66508a6306d77efd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家宝宝说我做的这个蛋包饭有点儿像机器人，哈哈，仔细一看还真的有点像呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1eb65887c839cb792d2b41eeaf70cd70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1eb65887c839cb792d2b41eeaf70cd70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">波点蛋包饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/5/400_3ac936f20e40bf9193eb5cc4f53e3d45.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">剩米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两枚</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切碎，芦笋切碎，洋葱切碎，用来炒饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a489c51b3eb4dbb30faff9ce97ee3f6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/800_a489c51b3eb4dbb30faff9ce97ee3f6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先炒胡萝卜，因为胡萝卜遇到油脂营养才能全部发挥到极致。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c16f5945d0156ef90586b5154f1e9ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c16f5945d0156ef90586b5154f1e9ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续倒入芦笋洋葱翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_284c445c7574069e62eb854a188c6577.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/800_284c445c7574069e62eb854a188c6577.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a67fe980faf46756ee2818460d7c54d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a67fe980faf46756ee2818460d7c54d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入米饭翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5ad4c1ff60675ece99ab7a62401e8e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5ad4c1ff60675ece99ab7a62401e8e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63a0863bda220b029a1f1cce07d826ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63a0863bda220b029a1f1cce07d826ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯熟，要用菠菜来榨汁调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8d3d535d426c173e59849be5b14126d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b8d3d535d426c173e59849be5b14126d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜炒熟后切碎，和蛋液一起打碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_95c473cb35894134fe0d41e410aef1c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_95c473cb35894134fe0d41e410aef1c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜蛋液。留一份蛋清备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_705c30539e862c7e11c322e6ea4f6e1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_705c30539e862c7e11c322e6ea4f6e1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，少油，用油刷刷均匀，小火，倒入菠菜蛋液。煎熟后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c81501b3c0e1a12ff103e5499f63f1e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/800_c81501b3c0e1a12ff103e5499f63f1e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用裱花嘴另一端把菠菜蛋饼刻出一个个小的波点。如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee48017a51f7fade9ff3c7aae32e2ff0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee48017a51f7fade9ff3c7aae32e2ff0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刻完后的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a85f8d7516a1abf0d32a2a1779e63416.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a85f8d7516a1abf0d32a2a1779e63416.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在圆点里用小勺填满蛋白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0e258ae1f4def1dfaf2eb7f430131c2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0e258ae1f4def1dfaf2eb7f430131c2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填满后，开小火，使蛋白成型后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_349eb627680cc242bd32b40cc2bb2ada.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_349eb627680cc242bd32b40cc2bb2ada.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">波点蛋皮煎好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bdf11f0dc5ccb327489cfdfc5ed228ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/800_bdf11f0dc5ccb327489cfdfc5ed228ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb01ef9d187a2b08f46a2a623f3d9677.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb01ef9d187a2b08f46a2a623f3d9677.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">波点蛋包饭完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_749f919340d21c6d8f50989619f02217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_749f919340d21c6d8f50989619f02217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">波点控在哪里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fb75497a5abb29337104791c803f5bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9fb75497a5abb29337104791c803f5bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看过来哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85f7a5ba78fc85efaae337df12af57c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_85f7a5ba78fc85efaae337df12af57c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开一半看看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d78ef9cd2b451a461ff4dd5d3667739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9d78ef9cd2b451a461ff4dd5d3667739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/140_f287251edbea68c2174da010becbf90e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/e/800_f287251edbea68c2174da010becbf90e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金牛座美食：网红爆浆蛋包饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/0/400_d5caac78caf866151edfc459e8e4fb00.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">白糖</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">蔬菜粒</div><div class="majornote"></div></div><div><div class="majorTitle">口蘑片</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱丁</div><div class="majornote"></div></div><div><div class="majorTitle">红酒</div><div class="majornote"></div></div><div><div class="majorTitle">米饭</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中倒油，洋葱丁20克，蔬菜粒20克，口蘑片30克，盐1勺，黑胡椒1勺，番茄酱1勺，米饭200 克，搅拌翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d57c4c1549bac202d01954fd3c918cb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/d57c4c1549bac202d01954fd3c918cb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入保鲜膜，塑形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_7373681e31d5f53e42c91d56179f6caa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/7373681e31d5f53e42c91d56179f6caa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱5克，红酒5克，醋3克，酱油5克，白糖5克，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c401ce620925de0df59be28259c9799b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/c401ce620925de0df59be28259c9799b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86df4c6588c38ac4dd464d297a0bc986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/86df4c6588c38ac4dd464d297a0bc986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好，倒出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c146953f6f3849041d3250d18d5d32cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/c146953f6f3849041d3250d18d5d32cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋4个，牛奶1勺，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed05d2a3fa51fc209a91a15d60745e43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/ed05d2a3fa51fc209a91a15d60745e43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，倒蛋液，快速搅拌至半糊状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/140_515aeba6f5a3e0a1ea5b7bc747bded0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/e/515aeba6f5a3e0a1ea5b7bc747bded0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一侧蛋皮翻起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e31226ce309894ae41cb927db13da0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/2e31226ce309894ae41cb927db13da0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边缘处蛋皮快速往锅里卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35dc47e102a9d439bc727658bb3ef640.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/35dc47e102a9d439bc727658bb3ef640.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋包划开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4a4ee659ee617991bd5454529b293d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/e4a4ee659ee617991bd5454529b293d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立即出锅，浇酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/140_810e5cd294df9adf0d7bb4398ca5bee3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/3/810e5cd294df9adf0d7bb4398ca5bee3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48f170b14adb9c4de7a0f578171c8c7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/48f170b14adb9c4de7a0f578171c8c7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">唯秘香肠蛋包饭</div><div class="menu" id="cookstory">珍妮珍馐家的唯秘香肠是纯猪肉制作的，我爱吃，就买来试试。闻起来就很香，因为数量不多，舍不得一下子就吃完，所以先用来做一份蛋包饭试试看~用的杂粮玉米碎大米饭，配以豌豆、唯秘香肠，简单又好吃。</div><div class="menu" id="tips">"贴士："1、米饭用剩米饭制作，颗粒分明，如果喜欢湿润一点的，炒饭时可以加点高汤之类的。

2、除开米饭用了点油，用电饼铛炒饭、煎蛋都没有用油，比较健康。

3、调味可以依个人喜好调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/9/400_92b473de934f5038f77ecfce231384e9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">唯秘香肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米碎大米饭</div><div class="majornote">130克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备、称取。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_7106b95f414e8b3ac743d870db5c3dc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/7106b95f414e8b3ac743d870db5c3dc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米碎大米饭与5克花生油混合搅拌，盖保鲜膜静置备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/140_30b5bc8880c60572364996a7398083c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/30b5bc8880c60572364996a7398083c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆清洗，放入满过的清水，用微波炉高火叮1分钟，沥干水分，备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cba4b35906459b0555432b44181a5af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/cba4b35906459b0555432b44181a5af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕开，加入1小撮盐，搅打均匀，静置备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_82191271112dce25069d455aa4cd02bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/82191271112dce25069d455aa4cd02bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">唯秘香肠从冷冻室取出直接使用，切片再改刀切丁。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c491c15dc28e8c48917614fb09a761a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/5c491c15dc28e8c48917614fb09a761a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛预热，完毕放入香肠碎，翻炒香。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db7d27b14aeb28fe83877ecbb5956c85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/db7d27b14aeb28fe83877ecbb5956c85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒好的香肠里放入叮过的豌豆，翻炒均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/140_de57e102581f1ef50d24d8e878fd073c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/c/de57e102581f1ef50d24d8e878fd073c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米碎大米饭，快速翻炒均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/140_ce1583b012ace053c4c8e6dabb771ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/1/ce1583b012ace053c4c8e6dabb771ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2克生抽，快速翻炒均匀，盛出放碗里备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e1992b02e0d8f140b135c4e5c17d3263.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/e1992b02e0d8f140b135c4e5c17d3263.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液搅打均匀，倒入热的电饼铛里，用硅胶铲子摊平。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d0dc4cb424d96333ab85e906fba351e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/d0dc4cb424d96333ab85e906fba351e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液表面凝固后，米饭放在蛋饼的一边。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57c4ae415616f9a4d3b61b23cafff6d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/57c4ae415616f9a4d3b61b23cafff6d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">借助铲子和筷子把另外一边的蛋饼翻过来盖住米饭，边缘用铲子压一压，小心用2把铲子把蛋包饭盛出调整、摆盘，蛋饼表面抹上番茄沙司，可以放上自己喜欢的蔬菜、水果搭配着吃。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d4267c310b5c306b380cddb49c5649c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/d4267c310b5c306b380cddb49c5649c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_9029acfc4deac6dc13ba121f8c0b2cc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/9029acfc4deac6dc13ba121f8c0b2cc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_47df2dad972052015f66ade98351cb29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/47df2dad972052015f66ade98351cb29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖果蛋包饭</div><div class="menu" id="cookstory">女儿不喜欢吃蛋黄，做了这款蛋包饭，包成糖果的形状果然很吸引她，吃的很开心哦！</div><div class="menu" id="tips">"贴士："1、用不粘锅煎蛋皮会更好操作。
2、米饭里可以加自己喜爱的蔬菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/4/400_63e1fe83173910e63d857e3e35d71f14.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，鸡蛋分出蛋黄和蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7ffd32549bd6a8971acc6e774735fab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7ffd32549bd6a8971acc6e774735fab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋清倒入不粘锅里煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_933d50e508d6c5cf26b83bdfea58e81a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_933d50e508d6c5cf26b83bdfea58e81a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟了就关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0cff30cb7aa8f080fa2f652b8a9183d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0cff30cb7aa8f080fa2f652b8a9183d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出切成条，然后摆在锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_1921441f74267fb38e01601933ad5d13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_1921441f74267fb38e01601933ad5d13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋黄打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/140_bf63540c8697e81b2ae2bdecc75ee08f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/800_bf63540c8697e81b2ae2bdecc75ee08f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子淋入到空白的地方</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_db236675e2cb67133cd034c5804e2682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_db236675e2cb67133cd034c5804e2682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开小火煎熟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fabb5e47e6c080227522e07b995dc327.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fabb5e47e6c080227522e07b995dc327.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加少量油烧热，倒入配菜里面翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_072c2b43044f212ccaa7f1f757f8869b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_072c2b43044f212ccaa7f1f757f8869b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入米饭里面翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_892afeb7cddf4720d9208bc7da7a4bcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/800_892afeb7cddf4720d9208bc7da7a4bcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入所有调料里面翻炒均匀就关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_25138ee7a23002f9da9fc7b5cd6096d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/800_25138ee7a23002f9da9fc7b5cd6096d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的饭放在蛋皮上包起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e4aa77ef91f2fac50dc8c76416855810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/800_e4aa77ef91f2fac50dc8c76416855810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆成糖果的样子就完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d30cea2d78eaeabef2013d8e3059406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d30cea2d78eaeabef2013d8e3059406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士蛋包饭</div><div class="menu" id="cookstory">孩子上学，大人上班，早晨的每一分钟都好宝贵啊！加了芝士的早餐营养更均衡，口感也更加顺滑，番茄的清香混合着奶香，滋味是很迷人的，早晨时间做个芝士蛋包饭似乎是个完美的选择</div><div class="menu" id="tips">"贴士："1.喜欢吃肉的可以加入火腿、培根等。
2.摊蛋饼时，火一定不要大，中小火才能摊出厚实、有韧性的蛋饼。我喜欢半熟的蛋饼，就是那种下面熟了，上面还有少许生蛋液的，口感很嫩滑，但孩子吃还是建议大家蛋饼两面都煎熟，比较安全。
3.米饭如果结团比较厉害，建议大家可以先用微波炉微两分钟，炒时就容易松散了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/4/400_b459a76fccff6f9abecb2b86d0de2da4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">番茄</div><div class="majornote">一个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">百吉福芝士片</div><div class="majornote">2片</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜去皮、切丁，豌豆洗净，芝士片切小片，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b7713532db8623b66dcbe3590f3d3ade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/800_b7713532db8623b66dcbe3590f3d3ade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开，豌豆、胡萝卜焯水断生，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_110748829de24b4d5e268f473addcf57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/800_110748829de24b4d5e268f473addcf57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿开水烫一下，捞出，去皮，切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4ac12c6e56407fe6742bd10b05da13f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4ac12c6e56407fe6742bd10b05da13f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油热（油略比炒菜量多一点），放入西红柿丁翻炒，成糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e28bbe4de937b4e8be8e36cb7e8f6aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e28bbe4de937b4e8be8e36cb7e8f6aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入米饭，翻炒均匀，倒入焯好水的胡萝卜丁、豌豆，洒入盐，翻炒米饭热透，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/140_234dff6fa4203bfff72570f0f11ed37f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/f/800_234dff6fa4203bfff72570f0f11ed37f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的芝士片，翻搅均匀，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_2846d3f3cbbd8800632d3e4d940b08b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_2846d3f3cbbd8800632d3e4d940b08b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊蛋饼，把炒好的米饭放在蛋饼一侧，对折盛盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be3184fa66aa234ad3611a62e7ebd77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be3184fa66aa234ad3611a62e7ebd77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜洗净、切丝，铺于盘内，放上蛋包饭，装饰小番茄，最后挤上番茄酱就OK了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93470819dc3bf4c84998916ae09c36a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_93470819dc3bf4c84998916ae09c36a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鹰爪虾咖喱蛋包饭</div><div class="menu" id="cookstory">好侍百梦多咖喱是家中必备的一种调料，在超市一般都能买到。最常见的是用它来炖各种蔬菜和肉类，其实用来做炒饭味道也是一级棒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/8/400_46bceb55b85c8081ec40240356c39998.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">鹰爪虾</div><div class="majornote">10个</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">10克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">好侍百梦多咖喱</div><div class="majornote">一块</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有的主食材准备齐全。另外还需要准备米饭一碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_761ec40835b1a22357c288181e4f56bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/761ec40835b1a22357c288181e4f56bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鹰爪虾清理干净后去虾壳和虾线，放少许盐和胡椒粉，腌制5分钟。洋葱和彩椒都切成丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/140_ed3859856718723eab3a5399bc903387.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/ed3859856718723eab3a5399bc903387.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜玉米粒和豌豆从冰箱拿出后用清水浸泡一会儿，解冻。（豌豆是自己去壳后冷冻保存的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e7fd026cbfaf495776a266924f466507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/e7fd026cbfaf495776a266924f466507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好侍百梦多咖喱切成碎末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_5264512e8357801654c4797a52c43ef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/5264512e8357801654c4797a52c43ef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入稍微多一点花生油，放入鹰爪虾翻炒至变色后盛出来备用，将炒虾的油留在锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/140_218880ad0f8d1c4c4231e094a9e53c75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/5/218880ad0f8d1c4c4231e094a9e53c75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱爆香后，再放入豌豆翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c1d9063b3c7d39f8ea74ea03277a297b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c1d9063b3c7d39f8ea74ea03277a297b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火翻炒两分钟后再放入玉米粒和彩椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e513f62e1caf6e15825839d235d16bdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/e513f62e1caf6e15825839d235d16bdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的虾仁，放入切碎的好侍百梦多咖喱，开小火慢炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c69992de7ae34a186866928ae02d0ad8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/c69992de7ae34a186866928ae02d0ad8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一碗米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ad2c71060d6a45f6345e3a7e9a1d63a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4ad2c71060d6a45f6345e3a7e9a1d63a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后，根据自己的口味调入适量的盐。将炒好的咖喱米饭盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6b8ac18dfecff6cd7d6e997e0277ce59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/6b8ac18dfecff6cd7d6e997e0277ce59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个鸡蛋加入料酒，少许盐，少许水淀粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_81a43ad989bd20abbc075c25c727988c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/81a43ad989bd20abbc075c25c727988c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷薄薄一层花生油，将鸡蛋液淋入锅中，晃动锅子，使鸡蛋液均匀的平摊在锅底，小火将蛋饼煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_5246b73df25461eddf5a6fbbdee8d366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/5246b73df25461eddf5a6fbbdee8d366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋饼倒扣在盘中，光滑的那一面朝下放置。将炒好的咖喱饭放置在蛋饼中央，上下左右都往中间折叠。将折叠好的蛋包饭倒扣过来，中间画一个十字口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_54da49b63a1ea3002a9cbd9cf70b583e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/54da49b63a1ea3002a9cbd9cf70b583e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直径25厘米的平底锅正好可以做两个鸡蛋饼。另外一个蛋包饭做成福袋的样子，收口用焯过水的韭菜叶子绑一下即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5f302e524519fda7505d1d2b4c54f44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/e5f302e524519fda7505d1d2b4c54f44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外面阳光灿烂的照在厚厚的雪地上，坐在飘窗上，看着雪景，吃着我的咖喱饭，美好的一天从早餐开启。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_80e7e07d814d93993eec248be3c84485.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/80e7e07d814d93993eec248be3c84485.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">双色编织蛋包饭之咖喱藕丁</div><div class="menu" id="cookstory">咖喱是由多种香料调配而成的酱料，常见于印度菜、泰国菜和日本菜等东南亚地区菜系，一般伴随肉类和饭一起吃。咖哩是一种多样变作及特殊地调过味的菜肴，最有名的是印度和泰国的咖喱烹饪方法，咖哩已经在亚太地区成为主流的菜肴之一。除了茶以外，咖哩是少数的真正泛亚的菜肴或饮料，但要指出的是，它来自印度。印度口味是以混合各方的风格而做出含有异国风情菜肴而闻名的咖喱菜谱咖喱在泰米尔语（Tamilword）是指一种酱，是在南印度的多种菜肴的综合，用蔬菜或肉类做成且经常与米饭一起食用。咖哩这个词已经被广泛的使用，特别是在西半球，几乎任何加有香料的，加有酱料的菜肴或带有南亚和东南亚洲风格的菜肴都叫做咖哩。咖喱除了可以制作出各种美味之外还具有增进食欲，促进发汗，体内消毒，活血止痛，促进伤口愈合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/7/400_77e97332f3ec020217922eaed971fce7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">1块</div></div><div><div class="majorTitle">藕</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。蛋黄和蛋清分开装。藕去皮切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3df5cb7180af05538ed1070665a9483c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3df5cb7180af05538ed1070665a9483c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平坦锅中放入少量菜籽油，将蛋黄打散，倒入锅中小火加热直至蛋黄皮熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_425dccf5fb31f21a7015f414b3698cb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_425dccf5fb31f21a7015f414b3698cb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平坦锅中放入少量菜籽油，将蛋白打散，倒入锅中小火加热直至蛋白皮熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_00c706d49ea1e5831996fbf3e2be9dab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/800_00c706d49ea1e5831996fbf3e2be9dab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋黄皮切成均匀长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_33795f60af601db016d38da479e84680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/800_33795f60af601db016d38da479e84680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋白皮切成均匀长条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c2920af2a417123e756b8e50fc179302.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/800_c2920af2a417123e756b8e50fc179302.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋白条整齐的摆放着，然后将一条蛋黄条交叉着放在蛋白条之间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e08da7d9d14913896b2f4538cf5db1c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e08da7d9d14913896b2f4538cf5db1c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一条一条的交叉着编织好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_ab7ba2966fe0f9f66bd27f3c8cc71ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_ab7ba2966fe0f9f66bd27f3c8cc71ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋皮尽量编织的大一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_542b9d68b7c185172edfefb398687132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_542b9d68b7c185172edfefb398687132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量的米饭，保鲜膜包裹捏成团，放在蛋皮上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/140_a6112c9b7b3756185ecc3231991d5907.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/7/800_a6112c9b7b3756185ecc3231991d5907.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋皮将饭团包裹好，收紧口朝下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d0a89aaab5c07481ea985f2ebb810fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3d0a89aaab5c07481ea985f2ebb810fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的菜籽油，藕丁下锅翻炒出香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_90bc8aec4182238c97674c56ef886528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_90bc8aec4182238c97674c56ef886528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入咖喱块，继续翻炒出香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_05f1db5f495a0bbbc742a0869ddd616b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/800_05f1db5f495a0bbbc742a0869ddd616b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少量的水，小火加热至收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e6d9c9957f273232791a8769928b0f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e6d9c9957f273232791a8769928b0f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一份双色编织蛋包饭之咖喱藕丁，相信你不喜欢吃藕丁都会因为颜值爱上这份美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8cf67e8c8b6920ec187047754845937.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8cf67e8c8b6920ec187047754845937.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋包饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f4607a2377ebdac47d167376054d0f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f4607a2377ebdac47d167376054d0f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双色编织蛋包饭之咖喱藕丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_0883a516006c420667ce836a058a015b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_0883a516006c420667ce836a058a015b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配一杯牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a8a2ba7bd9a1ba7348bcd37f8cd67906.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a8a2ba7bd9a1ba7348bcd37f8cd67906.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃看得见。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dde496095357a843fc7e453c4703460f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dde496095357a843fc7e453c4703460f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">Rayna的蛋包饭——学会这个小妙招新手也能做出漂亮的蛋包饭</div><div class="menu" id="cookstory">前两天做的图案象龙猫肚皮的可爱蛋包饭受到朋友们的欢迎，于是决定今天把过程图拍下来分享给大家。因为使用了下面的小妙招，相信第一次尝试的朋友也能轻松做出漂亮的蛋包饭，讨得家里小朋友的欢心。</div><div class="menu" id="tips">"贴士："我用的是懒人快手炒饭法，你也可以依自己喜好的方式炒制。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/6/400_102e0b226271c0d636dedb93b9dbfa86.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2只</div></div><div><div class="majorTitle">彩椒、辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">香肠</div><div class="majornote">1条</div></div><div><div class="majorTitle">牛奶（可不放）</div><div class="majornote">10克</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">甜辣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">1片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两只鸡蛋打入碗中、加10克左右牛奶和适量盐，牛奶的作用是让蛋饼更软嫩，不加也可以；米饭盛出备用。我常吃的是这种五谷杂粮掺在一起的杂粮饭，颜色漂亮还带点粘性。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7be013dd15a012b1ea40bc6c85ed2208.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7be013dd15a012b1ea40bc6c85ed2208.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士片切成如图的长条状，香肠切半圆片、彩椒和青辣椒切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_69a89479f96d6b821767c5009e2deb1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/800_69a89479f96d6b821767c5009e2deb1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜丁倒入米饭中、加适量盐和甜辣酱拌匀。你也可以放其他调味酱或者不放。鸡蛋牛奶液打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ef392885f6effb2e8afdecf11efdb51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/800_2ef392885f6effb2e8afdecf11efdb51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起小火，平底锅中刷少许橄榄油，倒入蛋液，晃动锅子让蛋液均匀分布成圆形。注意：油稍稍温热就可以下蛋液，不要等油温太高再下锅，不然蛋液会一下去就熟了导致无法摊开。蛋液晃圆后迅速在没有凝固的蛋液中铺上香肠片，摆成你想要的图案。你可以只铺半边的香肠片，如果你有很大把握在后面的操作中蛋皮不破掉导致图案变形的话。反正我铺了两边，这样香肠很多更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_29cbe10522fe492d79588e40c6de90a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/800_29cbe10522fe492d79588e40c6de90a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋饼底面定型后小心翻面，正面要稍微嫩一点颜色才漂亮，口感也更好。蛋饼底面朝上滑入盘中，沿周边铺上芝士片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9a91f95b8061c58cca08a8c582bd7d4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9a91f95b8061c58cca08a8c582bd7d4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅少油烧热，倒入拌好的米饭炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_53e43c816313e0b579cac30ab2ddd02e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_53e43c816313e0b579cac30ab2ddd02e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的饭铺在蛋饼的一边，注意不要贪心铺太多，以蛋饼可以完全覆盖米饭为宜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_7560995cfd5422ec5d72a2e9cf81a759.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_7560995cfd5422ec5d72a2e9cf81a759.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整盘入微波炉叮20秒左右至芝士片变软快要融化的状态取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_110bdf307386e8a145e8b499da04fb68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_110bdf307386e8a145e8b499da04fb68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速对折蛋饼，压实边缘。由于芝士片的缘故，接口会很牢固，整个蛋包饭拿在手里都没问题。芝士的加入也让整个蛋包饭的口感更丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b17df65be3d1f1d3ab28ba93385bc8b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b17df65be3d1f1d3ab28ba93385bc8b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开看一下。这是借前两天的图。今天的蛋包饭我要带着当午餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5d91f30e0f243218dae69a7d45de06e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5d91f30e0f243218dae69a7d45de06e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋皮包饭</div><div class="menu" id="cookstory">嫩滑的蛋皮，美味的炒饭，浇上喜欢的酱料，舀起一大勺吞下，是满满一勺的满足。经常一点点装饰，使得外观更为好看，引人食欲大开。我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/f/400_d35971abd71956711604657a3e1ae4ff.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">炒米饭：炒锅内加少量的油，锅热后放入洋葱丁儿爆炒，炒出香味，再加入里脊肉丁儿，继续炒，等肉色变白，加入其他蔬菜丁儿一起炒，最后放米饭，加点盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_77f2286210e74030b9a2e091b9d114c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_77f2286210e74030b9a2e091b9d114c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两只鸡蛋，加一小撮盐、一小勺玉米淀粉、一点点水，搅打均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/140_b6eb3a390494d2d6896c2dda627202fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/800_b6eb3a390494d2d6896c2dda627202fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎锅刷上一层油（不粘锅不用哦），稍微加热，倒入蛋液，轻轻转动锅子，让蛋液铺满整个锅底，煎出厚薄均匀的蛋皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df42607fc62b4387807f604ef03a0c9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df42607fc62b4387807f604ef03a0c9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蛋液即将完全凝固的时候， 取适量的炒饭放在蛋皮中间，四边向中心对折</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc8b60b9ca3d3970b2732541f1db0abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc8b60b9ca3d3970b2732541f1db0abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炒饭包住，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_060e52b64fbb5fe6f1e8be56d93c5442.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_060e52b64fbb5fe6f1e8be56d93c5442.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上沙拉酱，撒上海苔碎和花生碎，美味的蛋包饭做好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8f1728fca45365bb05a0136e18687c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8f1728fca45365bb05a0136e18687c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公众号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c8d89253f40874f947197731b9684d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c8d89253f40874f947197731b9684d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜心蛋包咖喱饭团</div><div class="menu" id="cookstory">蛋包咖喱饭是一种男女老幼都喜欢的食品。在饭里加上配菜和少许肉末，加入百梦多的咖喱块，炒制的时候就会闻到那让人无法抵挡的香味。再外包一层嫩滑蛋皮，嫩滑中带点咖喱辛香的饭团无论是冷吃还是热吃，美味依然不变。除此之外，有心思的甜心蛋皮，还会让您在享受美食的过程中心情更加愉悦，适合和您最爱的人一起分享。</div><div class="menu" id="tips">"贴士："1.没有面粉的，可以用等量的土豆淀粉替代。
2.材料份量：鸡蛋皮2-3张。成品5个饭团，每个饭团100g。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/3/400_f2271a37a337bc9a37d4c569488fac33.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">好侍百梦多咖喱（原味）</div><div class="majornote">1块</div></div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">25g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">25g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">25g</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">35g</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">35g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">55ml</div></div><div><div class="majorTitle">面粉</div><div class="majornote">13g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备饭团：将大米放入电饭煲里，加入适量水煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79ae1d8688aad26e4476ee5d5840c88e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79ae1d8688aad26e4476ee5d5840c88e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、青椒和胡萝卜切细丝，猪肉和牛肉剁成末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_55af9027c1945b1fac5a02ea13179d14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_55af9027c1945b1fac5a02ea13179d14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出一块百梦多咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44ec74956b9381dd0667e30cd5fd4b1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_44ec74956b9381dd0667e30cd5fd4b1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切若干小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcf7a0258a8d059dc34aab6cbe407640.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcf7a0258a8d059dc34aab6cbe407640.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0c1b7695022efd1420e54b1e7ba25d0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0c1b7695022efd1420e54b1e7ba25d0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放洋葱中火炒至半透明</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_6478d4ea29231b4f57eddf7974ca6bd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_6478d4ea29231b4f57eddf7974ca6bd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒和胡萝卜继续翻炒1-2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_445bf3961fe3d3f9a53838066165fd48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_445bf3961fe3d3f9a53838066165fd48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪肉和牛肉，加入少许水，大火炒至变肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d5b4eaa7a7c74c6e6aadf2a66af20a7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d5b4eaa7a7c74c6e6aadf2a66af20a7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入百梦多咖喱块翻炒至溶化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c3911a43a686ae0ce30f0c21f274ea26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/800_c3911a43a686ae0ce30f0c21f274ea26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米饭翻炒均匀，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_5441be7481733283d695995f7b8cdc3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/800_5441be7481733283d695995f7b8cdc3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在案板上铺一层保鲜膜，舀入100g咖喱饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_6777131b50cb780b5d49da90f7469c81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_6777131b50cb780b5d49da90f7469c81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将保鲜膜包裹米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f1991bb07e7ff3d8bdb500a00d3e18b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f1991bb07e7ff3d8bdb500a00d3e18b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭捏成自己喜欢的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6bc541cc191d1999c563aaf688f4c51e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/800_6bc541cc191d1999c563aaf688f4c51e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备鸡蛋煎饼：将鸡蛋、牛奶和面粉倒入碗中拌匀至无颗粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9afd9a3a78e55cc7bbbd91d89a11772f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9afd9a3a78e55cc7bbbd91d89a11772f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入少许色拉油，倒入适量鸡蛋糊并摊开，小火煎成簿饼，两面煎烤后放置一边</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_1991288394f4f4ea21d8a460202866a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_1991288394f4f4ea21d8a460202866a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋饼切成长15厘米、宽5厘米的长方形条状，用喜欢的模具在上面割出图形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_07a48faba0d9dc561bc154eb6aa2db74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_07a48faba0d9dc561bc154eb6aa2db74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将中间部分拿走</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b01381c828329f8044e8b00515c3c0fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/800_b01381c828329f8044e8b00515c3c0fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用鸡蛋饼将咖喱饭团包起即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e590a3d374118f2946c62612ded7a8ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e590a3d374118f2946c62612ded7a8ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的甜心蛋包咖喱饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b40aa378a50542277862ca89a2b2b762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b40aa378a50542277862ca89a2b2b762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萌萌皮卡丘蛋包饭</div><div class="menu" id="cookstory">萌萌的皮卡丘做给宝宝吃，肯定超级喜欢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/c/400_0886952c4e014d99d187d62142ce840c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote"></div></div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">香肠</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶</div><div class="majornote"></div></div><div><div class="majorTitle">海苔</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有蔬菜配菜切丁，和米饭一起炒成家常蛋炒饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_861d7c4b4cd202cc3a855c473a3dd7de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/861d7c4b4cd202cc3a855c473a3dd7de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮卡丘用，鸡蛋、淀粉、牛奶混合做成圆饼中间包蛋炒饭，黑色部分都是海苔，橘色是胡萝卜。超简单但要很细心的做。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_12046f0c724d7e4ffc8ac60a47761734.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/12046f0c724d7e4ffc8ac60a47761734.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>